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Creating Healthy Teeth and Gums for Life.

Chris Kresser: 9 Steps to Avoiding Toxic Foods

Anthropological research implies that this is exactly how human beings lived for your great majority of our evolutionary history, while this might sound like pure fantasy to-day. To-day, most people accept illnesses like infertility, diabetes, obesity and Alzheimer’s as “normal”. But while these disorders may possibly now be common, they’re anything but regular. In reality, the world I asked one to imagine above – that might appear preposterous and unattainable today – was the normal human state for our entire history on this planet up until a couple of hundred years ago. The current life style. And though there are numerous aspects of our current life style that give rise to infection, the widespread usage of food toxins is undoubtedly the greatest offender. Specifically, the next four dietary contaminants are responsible. Visit Chriskresser.com for the whole story.
http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

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Time Magazine: Olestra is Top 50 Worst Inventions of All Time

In regards to nutrition, what greater equation could there be than zero grams of cholesterol, zero calories and zero grams of fat? In January 1996, the FDA permitted olestra as a food additive. Cut out the poor cooking oil. Eliminate the offer of shortening. Frito-Lay was one of the primary companies to join board, introducing its WOW! Section of potato chips in 1998 to claim fat-free stomach satisfaction. But olestra turned out to be a compound. It not only removed unwanted weight from foods but also negated the body’s power to absorb important vitamins. Side effects included cramps, gas and loose bowels, turning fat-free French fries into a foiled business trend. The FDA has held olestra as an appropriate food additive to this day, though, leaving its health benefits within the hands of individual consumers.
http://www.time.com/time/specials/packages/article/0,28804,1991915_1991909_1991785,00.html

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80% of America’s Pre-Packaged Foods Are Toxic

In The Usa, customers do not think twice about reaching for a box of Froot Loops or a six-pack of Mountain Dew soda. In other places, however, such products are not available due to the dangerous nature of these ingredients. It’s not just pop and cereal which contain dangerous and questionable ingredients, however. According to writers of a new book called Rich Food, Poor Food, not exactly 800-1100 of America’s pre-packaged foods are forbidden in other countries all over the world. Mira and Jason Calton have published Rich Food, Poor Food to reveal an otherwise shadowy American food industry. Within the book, the authors provide a list of ingredients that have now been barred in other countries. Called Banned Bad Boys, these ingredients remain used in the creation of an amazingly high percentage of American convenience foods. Based on the authors, as much as these potentially toxic ingredients are contained by 80% of the pre-packaged foods, snacks, and beverages in the United States.
http://www.assureasmile.com/miami-dentist-blog/80-of-americas-pre-packaged-foods-are-toxic/

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Alz.org: Know the Risks of Alzheimers

Most people who have the condition are age 65 or older. After age 85, the chance reaches not quite 50-percent. One of the greatest secrets of Alzheimer’s infection is why risk increases so considerably as we grow older. Still another powerful risk factor is family history. The risk increases if more than one member of the family has the infection. Either inheritance (genetics) or environmental facets, or both, may possibly play a role, when disorders tend to run in families. Experts know genes take part in Alzheimer’s. You will find two kinds of genes that can play a role in influencing whether someone develops a disease—risk genes and deterministic genes. Alzheimer’s genes have been found in both types. To learn more in regards to the threat of developing this condition, visit Alz.org.
http://www.alz.org/alzheimers_disease_causes_risk_factors.asp

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What Are Benefits of B Vitamins

A lot of the body’s chemistry depends upon enzymes. Since vitamin B6 is associated with over 100 enzymatic reactions, its function within the body is diverse and far-reaching. First, it synthesizes elements. It’s hard to discover a chemical category of compounds in the body that do not depend indirectly on vitamin B6 for their production. Lots of the blocks of protein, called proteins, require adequate supplies of B6 for synthesis. Nucleic acids found in the creation of DNA within our genes also require this vitamin.B vitamins also method carbohydrates, and support a healthy nervous system and k-calorie burning. Although traditionally called one of the most stable of the B vitamins, considerable amounts of vitamin B6 are lost during most kinds of cooking and processing. Loss of B6 from canning of veggies is about 60-80%; from canning of fruits, about 38%; from freezing of fruits, about 15%. Visit this article to learn more.
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108

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Research Says B Vitamins Can Prevent Alzheimer’s

Scientists at Oxford University have found an all-natural method to keep the brain healthier and useful, a key to stopping mental decline and the onset of Alzheimer’s disease. Furthermore, individuals taking B-vitamins slowed the normal shrinkage of the mind by as much as 50% (i). For many who are psychologically healthier, homocysteine levels are reduced while acetylcholine levels are relatively high—an indication that the mind is successfully transforming one chemical to the other in order to help storage and other normal psychological functions. Alzheimer’s individuals display high levels of homocysteine and reduced levels of acetylcholine—a sign that the brain is not switching one chemical for the other, and that memory and other intellectual functions are reduced. In line with the study, B vitamins seem to play an important part in the chemical reaction had a need to improve a number of mental functions, including memory.
http://www.assureasmile.com/miami-dentist-blog/can-b-vitamins-help-to-prevent-alzheimers/

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Assure a Smile – Miami Dentist

Welcome to the Assure a Smile Wordpress Blog! Here you will find the latest in holistic dentistry news, studies, and wellness information! Founded in 1989, we are one of South Florida's premiere General, Holistic, Cosmetic, and Restorative Dental practices. Headed by Dr. Ted Hermann, DMD, our practice values our relationships with patients and takes pride in our commitment to the highest levels of service and quality. As a Holistic Dental practice, we’re redefining both the art and comfort of aesthetic, cosmetic, restorative, and general dentistry procedures. We truly consider each of your needs and desires, and we look forward to you sharing your dreams with us! For more information, visit Assure a Smile's Miami dentist page on the Web!