10 Foods that Cause Cavities

What are the worst foods for your teeth? In this guide, learn to identify the 10 everyday food items that are most likely to cause tooth decay and cavities. Some are obvious, like sugary candies. Other cavity-causing foods are less obvious, like snack crackers and dried fruit (the latter is usually promoted as a health food). Most Miami dentists agree: Taking a moment to review the most harmful foods for your teeth can go a long way in promoting holistic health and preventing cavities. Visit this guide to the top 10 worst foods for your teeth, and learn to avoid the dentist chair!
http://www.zimbio.com/Dentistry/articles/0ElC07iY-Rb/10+Foods+That+Cause+Cavities?add=True

Filed under: Uncategorized, cavities, diet, gums, holistic dentistry, Miami dentist, nutrition, oral health, prevent cavities, teeth

Christmas Recipes that are Paleo Perfect

The Paleo Diet is perhaps the newest and most talked about nutrition trend of 2013. It’s easy to see why. As the name suggests, Paleo Diet has people eat like our caveman ancestors of the Paleolithic Era. Their primitive diets were free of overly processed foods, refined sugars, gluten, and many other additives that contemporary health experts blame for the chronic diseases suffered by modern man. Whether new to the Paleo Diet or a seasoned expert, these special Christmas recipes will keep you feeling healthy and cheerful this holiday season. Delicious and nutritious, these recipes are sure to please!
http://www.assureasmile.com/miami-dentist-blog/paleo-diet-christmas-recipes/

Filed under: Uncategorized, diet, health, holistic dentistry, nurtrition, oral health, Paleo Diet, recipes, wellness

Caution: Green Tea is High in Fluoride

A new study has been released that has created a stir among holistic wellness gurus and those trying to lose weight. Now, it seems certain varieties of tea can contain more than twice the fluoride content recommended by the FDA for public water. Particularly rich in fluoride is green tea, mostly because this specific variety is exposed to the highest concentrations of fluoride during both cultivation and production. Fluoride is known to be dangerous when ingested in high quantities, which is alarming for those who drink green tea regularly for health or weight loss purposes. Green tea supplements that contain concentrated green tea extract have the potential to be most dangerous, though follow-up studies are needed to confirm this fear. Read more about this new study.
http://www.assureasmile.com/miami-dentist-blog/toxic-tea-how-fluoride-in-tea-might-be-hurting-your-body/

Filed under: Uncategorized, dental health, diet, fluoride, health, holistic dentistry, toxicity, weight loss

Does Iodine Deficiency Cause Breast Cancer?

Could iodine deficit lead to the development of cancerous cells? Specifically, girls who lack iodine can develop breast cancer. In 2008, they believed that up to 3 in 4 adults may have low iodine concentrations in their bodies. One cause adults world wide mightn’t be getting enough iodine is basically because certain foods are now made with potassium bromide, which might actually prevent iodine action. Another way people may be getting less of this important nutrient may be the rising popularity of low-sodium diets, since iodized table salt can be quite a great supply of this essential nutrient. To find out more about iodine, cancer prevention, and breast cancer, visit this short article on the Miami Dentist Website.
http://www.assureasmile.com/miami-dentist-blog/iodine-and-cancer/

Filed under: Uncategorized, breast cancer, cancer prevention, diet, iodine, iodine deficiency, nutrition

Thyroid, Iodine and Cancer

How are thyroid, iodine, and breast cancer all connected? In this special report by the National Center for Biotechnology Information, you will learn exactly how important iodine is when improving holistic wellness. Particularly, iodine helps you to moderate a wholesome thyroid function. Thyroid can also be important for the rest of the human body. When normal degrees of iodine fall short, the body might feel serious health issues. For example, girls that experience ‘iodine deficiency’ may be at greater risk for developing breast cancer.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC314438/

Filed under: Uncategorized, breast cancer, diet, health, iodine, NCBI, NIH, nutrition, thyroid

Chris Kresser: 9 Steps to Avoiding Toxic Foods

Anthropological research implies that this is exactly how human beings lived for your great majority of our evolutionary history, while this might sound like pure fantasy to-day. To-day, most people accept illnesses like infertility, diabetes, obesity and Alzheimer’s as “normal”. But while these disorders may possibly now be common, they’re anything but regular. In reality, the world I asked one to imagine above – that might appear preposterous and unattainable today – was the normal human state for our entire history on this planet up until a couple of hundred years ago. The current life style. And though there are numerous aspects of our current life style that give rise to infection, the widespread usage of food toxins is undoubtedly the greatest offender. Specifically, the next four dietary contaminants are responsible. Visit Chriskresser.com for the whole story.
http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

Filed under: Uncategorized, Chris Kresser, diet, food, lifestyle, mental health, modern, nutrition, physical health

80% of America’s Pre-Packaged Foods Are Toxic

In The Usa, customers do not think twice about reaching for a box of Froot Loops or a six-pack of Mountain Dew soda. In other places, however, such products are not available due to the dangerous nature of these ingredients. It’s not just pop and cereal which contain dangerous and questionable ingredients, however. According to writers of a new book called Rich Food, Poor Food, not exactly 800-1100 of America’s pre-packaged foods are forbidden in other countries all over the world. Mira and Jason Calton have published Rich Food, Poor Food to reveal an otherwise shadowy American food industry. Within the book, the authors provide a list of ingredients that have now been barred in other countries. Called Banned Bad Boys, these ingredients remain used in the creation of an amazingly high percentage of American convenience foods. Based on the authors, as much as these potentially toxic ingredients are contained by 80% of the pre-packaged foods, snacks, and beverages in the United States.
http://www.assureasmile.com/miami-dentist-blog/80-of-americas-pre-packaged-foods-are-toxic/

Filed under: Uncategorized, aspartame, BPH, diet, groceries, health, holistic heath, nutrition, olestra, toxic foods